A sunny day

I felt pretty good yesterday so I didn't push it, nothing too physical. I even took a Valium before bed last night hoping this would relax the muscles even more on my Rt side, but nope. I woke up this morning with a huge knot in my shoulder. I know that the PT will help with this, but I've never been a patient person (trying to learn).

Its going to be a beautiful sunny day here, so I'm going to spend time outside enjoying the sunshine and try to ignore the spasms (I just keep repeating, mind over matter). I'm slowly learning you have to enjoy the good moments that nature provides and not just stay inside wishing my life was still the way it was before the Dystonia.